Wednesday, August 5, 2009

WED WOD


Max Ring Dips
Max Pull Ups
5 Rounds
2 mins rest BTN Sets

2 comments:

  1. Ring Dips: 15/12/9/9/8 Total: 53
    Pullups: 20/15/13/12/10 Total: 70

    And the bars have claimed yet another piece of my hand....
    Thats what i get for not taping up..... :(

    ReplyDelete
  2. Short & nasty! How goods my training partner, Patsy rocks!

    ReplyDelete