CrossFit Coolum Beach: Thurs WOD

Thursday, August 6, 2009

Thurs WOD

5 MU
10 Hang Power Clean
15 Thruster

3 comments:

EdinaAugust 6, 2009 at 2:48 PM
This comment has been removed by the author.
ReplyDelete
Replies
UnknownAugust 6, 2009 at 6:24 PM
AMRAP 20 minutes....

7 Rounds- 30kg.

Looking forward to my rest day tomorrow :)
ReplyDelete
Replies
EdinaAugust 6, 2009 at 6:46 PM
Xena , eat your heart out
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, August 6, 2009

Thurs WOD

3 comments:

Followers