Monday, August 17, 2009

TUES WOD


Deadlift
3-2-1-1-1

Then Half "ANGIE"

50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
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1 comment:

  1. GregAugust 19, 2009 at 2:02 PM

    Rodney 170 10.09(RXD)
    Greg 155kg 6.33(RXD)
    Dave E 135kg 7.50(RXD)
    Gina 30kg 10.20
    Eric 140kg 10.05
    Anna 85kg 6.02
    Bee 65kg 11.03
    Collin 130kg 9.37
    Libby 75kg 8.48
    Kite 70kg 7.05
    Ash 95kg 7.54
    Dallas 160kg 8.25(RXD)
    Max 90kg 6.55
    Brylee 70kg 6.55
    Tara 95kg 6.30

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