CrossFit Coolum Beach: MON WOD

Monday, August 24, 2009

MON WOD

75 Over Head Squats 42.5/30
For Time and sets

Rules
-5 sets tap out
-10 min cut off

Workout Thanks to CrossFit Sunshine Coast

2 comments:

GregAugust 24, 2009 at 9:31 AM
Colin 5.49 20kg
Anna 5.06 20kg
Leonie 6.00 10kg
Gina 6.00 10kg
Ash 6.44 20kg
Tara 6.44 20kg
Kadee 10. 20kg
Max 10. 20kg
Brylee 8.00 20kg
Kite 8.00 15kg
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GregAugust 27, 2009 at 8:26 AM
Sue N 58 reps Timed out 15kg bar
Rodney 69 reps (RXD)
Greg 58 reps (RXD) Timed out
Dave 60reps 30kg Timed out
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, August 24, 2009

MON WOD

2 comments:

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