Just a reminder about the BBQ and workout on this coming Saturday at CrossFit Coolum Beach . BYO Meat and what ever your drinking . Also if you put your hand up to bring salad or nibbles please don,t forget . I will be bringing Dessert it will involve chocolate ,cream and lots of sugar "Its a cheat night".START TIME IS 3PM FOR the workout . I'm quite sure you all want to do that before the BBQ right !!.Feel free to bring friends and family if you like we will keep the workout simple so anyone can join in ,and its free for anyone .Should be a fun arvo . Hope to see you all there.
Greg
"J.T"
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Leonie DNF
ReplyDeleteBee 11.02
Sue N 7.15
Ash 7.52
Rhi 9.00
Bylee 7.53
Kadee 9.42
Max 8.05
Greg 12.09 (RXD)
Dave 12.00
Rodney 13.51