Monday, August 17, 2009

MON WOD



Run 400

Then in Groups of 2
Squat Clean 200 Reps 40kg 30kg Scale loads to suit

Then 30 Burpee each

Workout Stolen and change Thanks to CF Sunshine Coast
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1 comment:

  1. GregAugust 17, 2009 at 7:40 PM

    Leonie 19.50
    Collin /Anna 20.37
    Libby 16.56
    Kite /Tara 17.22
    Brylee/Ashley 16.47
    Edina/Patsy 20.32

    Singles 75 Reps
    Di 20.37
    Dave 21.08
    Bee 16.02
    Rodney 17.04

    ReplyDelete

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