Friday, August 14, 2009

SAT WOD


OH Press
or
Push Press
or
Push Jerk

40kg 30kg

100 Reps 10 min Cut off

Penalty applies If the bar is dropped or lowered into the hang position
10 KBS 24kg 16kg to overhead before lifting is commenced again .

Thanks to CrossFit Brisbane For this one
Posted by at

3 comments:

  1. UnknownAugust 15, 2009 at 11:51 AM

    Any takers? LOL

    ReplyDelete
  2. GregAugust 15, 2009 at 2:54 PM

    Kadee 20kg 6.47
    Eric 30kg 65 reps
    Ashley 20kg 6.38

    ReplyDelete
  3. UnknownAugust 15, 2009 at 6:13 PM

    Woohoo! Well done guys and gals! Train hard while I'm away :) see ya's in a week

    ReplyDelete

Subscribe to: Post Comments (Atom)