Thursday, August 20, 2009

FRI WOD


NICOLE

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.
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2 comments:

  1. GregAugust 24, 2009 at 9:15 AM

    Colin 8,8,8,7,7,7
    Leonie 2,4,9,5,10,8,4
    Anna 5,10,10,10,7,5
    Libby 20,20,15,20,18,20
    Dallas 22,9,14,5,,5,6,3 (RXD) Hand Rip
    Brylee 15,15,5,6,12,6
    Kadee 15,9,11,8,7,,5
    Gina 15,10,10,10,5,,6,8
    Sue N 11,7,9,9,7,7
    Ashley 10,10,10,5,8,9
    Kite 11,10,10,21,15,8,6,

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  2. GregAugust 24, 2009 at 9:22 AM

    Trainer WOD

    5 Rounds for time of

    9 HSPU
    12 Ring Dip
    15 Thruster 40kg
    run 200

    Greg 22.03(RXD)
    Chris 17.42(RXD)
    Dave 20.15
    Drummond 24.23(RXD)
    Tara 20.55
    Marie 23.06
    Michael 25.09
    Rodney 25.02(RXD)

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