Monday, August 24, 2009

TUES WOD


Drummond From Coastal CrossFit




For time:
10 Handstand pushups
20 Pullups
30 Push-ups
40 Squats
50 Situps
60 KB Swings
70 Burpees
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1 comment:

  1. GregAugust 27, 2009 at 8:36 AM

    Libby 14.30
    Brad 20.00 (RXD)
    Anna 15.10
    Gina 15.49
    Bee 17.42
    Colin 23.29
    Leonie DNF
    Ashley 18.25
    Brylee17.22
    Kite 16.12
    Rhi 13.12
    Dave 19.37
    Tara 15.12
    Greg 15.48 (RXD)
    Sue N 18.38
    Rodney 24.20 (RXD)

    ReplyDelete

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