CrossFit Coolum Beach: THURS WOD

Thursday, August 27, 2009

THURS WOD

For Time 5 Roundsof

Run 200
9 Ring Dips
15 SDLHP
21 Pullups

2 comments:

GregAugust 27, 2009 at 9:05 AM
Libby 22.45
Gina 23.20
Bee DNF
Brad 24.36(RXD)
Anna 25.00
Leonie (DNF)
Colin (DNF)
Tara 20.00
Kite 20.00
Rhi 20.00
Ash 20.00
Kadee 20.00
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GregAugust 28, 2009 at 8:45 AM
Michael 24.08 (RXD)
Eric 24.51
Sue 24.36
Joe (New)No time recorded
Olga (New)No time recorded
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, August 27, 2009

THURS WOD

2 comments:

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