Monday, August 31, 2009

MON WOD


42.5kg Thruster, 100 reps for time.

Every time the bar is lowered from the racked position or dropped, you must perform 10 pull ups.

Post number of sets

WOD thanks to Coastal CrossFit
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3 comments:

  1. GregAugust 31, 2009 at 8:57 AM

    Libby 7 15kg
    Colin 9 30kg
    Gina 7 13kg
    Anna 10 30kg
    Olga 6 13kg
    Max 10 30kg
    Kadee 5 20kg Front Squat
    Brylee 8 25kg
    Ash 6 25kg
    Greg 6 40 kg
    Noel 8 40kg
    Di 8 15kg

    ReplyDelete
  2. UnknownAugust 31, 2009 at 1:46 PM

    Uh oh.. Thrusters :(

    ReplyDelete
  3. GregAugust 31, 2009 at 8:00 PM

    Brad 10 40kg
    Sue N 8 20kg
    Dave 10 35kg
    Joe 8 15kg
    Eric 10 30kg
    Kim 7 13kg
    Karen 15kg Newbie
    Rodney 7 40kg
    Aaron 3 8kg KBLS

    ReplyDelete

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