Tuesday, August 25, 2009

WED WOD


Clean

5,5,5,5,5

Then

3 rounds for time of

10 Wall Ball 10kg 6kg
10 Pullups
Posted by at

3 comments:

  1. GregAugust 27, 2009 at 8:46 AM

    Brad 55kg
    Bee 25kg
    Ash 30kg
    Sue 30kg
    Rhi front squat 20kg
    Max 45kg =1rm 50kg
    Brylee 30kg
    Kadee 30kg

    ReplyDelete
  2. GregAugust 27, 2009 at 8:48 AM

    Congratulations to David PR Clean 60kg (Well Done Mate ,I know how hard you have worked to get to this point )

    ReplyDelete
  3. GregAugust 27, 2009 at 8:48 AM

    Greg 80kg Clean 1 rm

    ReplyDelete

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