Thursday, August 27, 2009

FRI WOD


Complete the following for time
Walking lunge 100 ft.
21 x Pull-ups
21 x Sit-ups
Walking lunge 100 ft.
18 x Pull-ups
18 x Sit-ups
Walking lunge 100 ft.
15 x Pull-ups
15 x Sit-ups
Walking lunge 100 ft.
12 x Pull-ups
12 x Sit-ups
Walking lunge 100 ft.
9 x Pull-ups
9 x Sit-ups
Walking Lunge 100 ft.
6 x Pull-ups
6 x Sit-ups

2 comments:

  1. Libby 14.46
    Gina 16.44
    Colin 18.07
    Anna 15.09
    Brad 14.09 (RXD)
    Kite 11.54
    Max 13.47
    Tara 12.32
    Brylee 12.44
    Sue 12.54
    Ashley 12.44
    Kadee 13.42

    ReplyDelete
  2. Dave 12.11 (RXD)
    OLGA half 14.18
    Michael 18.43(RXD)
    Greg 10.55 (RXD)

    ReplyDelete