Monday, August 10, 2009

MON WOD


5 Rounds for time of

Run 400
15 Deadlift
Posted by at

8 comments:

  1. GregAugust 10, 2009 at 8:04 PM

    Sue N 30 kg 15.03
    Rodney (RXD)17.18
    Tara 40kg 15.17
    Kite 40kg 12.24
    Ashley 40kg 13.32
    Bylee 35kg 15.33
    Kadee 40kg 15.27
    Leonie 35kg 15.05
    Brad 60kg 14.59
    Gina 25kg 15.25
    Collin 60kg 15.39
    Anna 40kg 14.02
    Dave (RXD) 16.50
    Greg (RXD) 15.15

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  2. GregAugust 10, 2009 at 8:07 PM

    New House Record Female Deadlift and 2x PB
    Edina 80kg
    Patsy 65kg..... You Guys Rock !

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  3. UnknownAugust 10, 2009 at 8:44 PM

    Nice one guys and gals!

    What weight was rxd on the deadlift by the way?

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  4. GregAugust 10, 2009 at 9:39 PM

    80kg Next Time Bro .

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  5. TarabayukhinAugust 10, 2009 at 11:01 PM

    i wanna deadlift the best!! lol good on u edina :)

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  6. PatsyAugust 10, 2009 at 11:23 PM

    This comment has been removed by the author.

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  7. PatsyAugust 10, 2009 at 11:29 PM

    Thanks Greg,couldn't have done ot without you.How about my training partner Edina? Absolutely fabulous effort!!!Go girl!!

    ReplyDelete
  8. GregAugust 12, 2009 at 9:48 AM

    Libby 13.30 Sorry I forgot to put you in before ...Oops ;)

    ReplyDelete

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