With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Michael 50 kg 8-7
ReplyDeleteGina 10 Sub ball /Burpee
Leonine 20kg 10-1
Collin 40kg 10
Libby 14kg 8 Sub Push press Burpee
Ashley 30kg 9-7
Kadee 30kg 7-
Kite 30kg 7-7
Greg 60kg 7-6
Anna 30kg 8-8
ReplyDeletethis was the hardest ever, my forearms look pregnant now they r that swallen!!!!!its weird how nice n cold the cement feels when your about to pass out :)
ReplyDeleteTara 30kg 9-
ReplyDeleteDave 40kg 6-5
Sue N 30 Kg 7-0
Rodney 60kg 8-8