CrossFit Coolum Beach: TUES WOD

Monday, August 10, 2009

TUES WOD

Back Squat 5,5,5,5,5
Followed By Max Pushups

4 comments:

TarabayukhinAugust 10, 2009 at 10:58 PM
im scared already!!!!!
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UnknownAugust 11, 2009 at 12:40 PM
80kg/25 PU
80kg/22 PU
100kg/17 PU
100kg/18 PU
100kg/15 PU
not 100% sure on the push ups on the last round.
I'm sure Greg will correct me if I'm wrong :)
well done today everyone!
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GregAugust 11, 2009 at 7:38 PM
Dave 100kg
Greg 100kg
Rodney 110kg
Collin 60kg Front Squat
Leonie 40kg
Bee 40kg
Brad 100kg
Anna 45kg
Gina 30kg
Libby 45kg
Ashley 40kg
Brylee 50kg
Tara 70kg
Sue 30kg
Kite 35kg
Eric 50kg
Michael 80kg
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GregAugust 11, 2009 at 7:38 PM
Just Posting 5 RMS Bro
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, August 10, 2009

TUES WOD

4 comments:

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