Friday, September 25, 2009

FRI WOD




Front Squat 3,3,3,3,3
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2 comments:

  1. GregSeptember 27, 2009 at 6:30 PM

    Brad 80
    Leonie 40
    Col 80
    Lbby 45
    Max 65Joe 60
    Tara 70
    Kadee 45
    Ash 60
    Rhi 35
    Karen 45
    Michael 95
    Dave 90
    Greg 95

    ReplyDelete
  2. UnknownSeptember 27, 2009 at 7:35 PM

    Congrats to Col on the 105kg 1RM PB! Nice effort mate!

    ReplyDelete

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