CrossFit Coolum Beach: TUES WOD

Monday, September 14, 2009

TUES WOD

21-15-9 reps of:
Clean 60 Kg
Ring dips

1 comment:

GregSeptember 16, 2009 at 2:15 PM
Rhonda Sue13.42
Sue F 15.50
Libby 8.21
Sam 9.57
Colin 11.02
Anna 8.31
Leonie DNF
Max 11.43
Ashley 8.58
Rhi 11.23
Greg 13.54 (RXD)
Dave 20.00
Ben 16.34
Joe 10.37
Karen 12.29
Kim 13.06
Aaron 16.20
Brad 12.13
Sue 16.47
Rodney 16.00
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, September 14, 2009

TUES WOD

1 comment:

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