CrossFit Coolum Beach: MON WOD

Monday, September 28, 2009

MON WOD

"Daniel"

For time:
50 Pull-ups
400 meter run
40kg 30kg pound Thruster, 21 reps
800 meter run
40kg 30kg pound Thruster, 21 reps
400 meter run
50 Pull-ups

1 comment:

GregSeptember 28, 2009 at 8:18 PM
Anna 20.25
Colin
Leonie
Lbby

Max 21.08
Kadee 24.52
Brylee 20.00
Rhonda
Sue

Brad 25.26 (RXD)
Aaron 25.27
Karen 30.00
Joe 24.25

Dave 20.03 (RXD)
Sue 24.45
Rodney 25.52 (RXD)
Jack 20.20
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, September 28, 2009

MON WOD

1 comment:

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