CrossFit Coolum Beach: TUES WOD

Tuesday, September 1, 2009

TUES WOD

Back Squat 3,3,3,3,3,3,3

3 comments:

GregSeptember 1, 2009 at 10:02 AM
Sue F 60kg
Rhonda 50kg
Olga 35kg
Bee 55kg
Colin 100kg Yeah Col!!!
Libby 55kg
Leonie 50kg
Gina 35kg
Anna 60kg
Max 60kg
Tara 80kg
Kite 40kg
Rhi 35KG
Brylee 60kg
Ashley 70kg
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UnknownSeptember 1, 2009 at 7:05 PM
Brutal after 100 thrusters!
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GregSeptember 1, 2009 at 8:35 PM
Aaron Front Squat 75kg
Rodney 130kg
Sue N 45kg
Kim 45kg
Dave 100kg
Brad 110kg
Michael 120kg
Karen 45kg
Joe 60kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, September 1, 2009

TUES WOD

3 comments:

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