Tuesday, September 8, 2009

Wed



Rest Day @ CFCB "FRAN"




21-15-9 reps, for time:

Thruster 40kg
Pull-ups

7 comments:

  1. Ahhh Brad Fran misses you .........

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  2. Pissed i missed this one! GAY!

    Hopefully i might be back tomorrow.....

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  3. Dude . Half way through my brain said " I have had enough now ,I want to stop ! go do something else for a living its just not right !

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  4. Ps 3.38 (RXD) on Camera Fucking smashed my old record ,must admit a few pullups were a bit short but I'm still happy with it . It was intense as its supposed to be .

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  5. 3.38! Holy shit! Your my new hero! Would have loved to have seen it..... Guess ill just have to watch the vid :)
    Did we get any other takers?

    This not being able to train is killin me.....

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  6. Bee 6.56
    Libby 7.01
    Max 6.34
    Sue N 6.05
    Rhi 6.13
    Ash 5.26
    Kadee 6.13
    David 7.39 First Time as (RXD)Well Done Bro
    Tara 5.06
    Joe 9.34
    Rodney 8.24 (RXD)
    Greg 3.38 (RXD)

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  7. Well done Rodney! 8:24 rxd on your first meeting with Fran! Looks live everyone did really well actually. Bummed I missed it :(

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