CrossFit Coolum Beach: WED WOD

Wednesday, September 16, 2009

WED WOD

Strict Press 1,1,1,1,1,1,1

2 comments:

GregSeptember 16, 2009 at 7:54 PM
Anna 30kg
Libby 20kg
Ash 35kg
max 43kg
rhi 20kg
kadee 30kg
sue 30kg
joe 35kg
ben 45kg
dallas 60kg
dave 45kg
rodney 45kg
brad 45kg
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GregSeptember 16, 2009 at 7:55 PM
rodney 85kg!!!!!!!not 45kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, September 16, 2009

WED WOD

2 comments:

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