Tuesday, September 22, 2009

WED WOD


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

2 comments:

  1. Hey Guys 'n' Girls .
    Im not going to post all the indervidual times of everyone for this ,you all know how hard it was .And I dont have that many stop watches .

    What I am posting is the total time . There was also a 35min Cut off with 30 Burpee penalty . (Got to love the Burpee) .

    Dave was the only one to finish (RXD) and those who were present can testify to his screaming and yelling .Well done Bro .
    And for eveyone else just giving it your all my hat is off to you ,eveyone keeps coming and giving it there all . The results speek volumes

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  2. Anna 30
    Gina 35
    Libby 32
    Phil
    Bee
    Max
    Ash35
    Kadee
    Rhi
    Dave 32.28
    Dallas
    Kim
    Aaron
    Joe
    Karen
    Michael
    Tara
    Rodney

    ReplyDelete