CrossFit Coolum Beach: WED WOD

Wednesday, September 2, 2009

WED WOD

7 Rounds For Time of

15 KBS 24kg 16kg
15 Box Jump
15 Ring Dips

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GregSeptember 2, 2009 at 10:40 PM
Bee15.46
Gina 15.44
Olga 25.16
Brylee 17.26
Kadee 19.08
Ashley 16.00
Rhi 19.38
Sue 16.40
Dave 17.59
Greg 16.53 (RXD)
Ben 19.06 Welcome to the New Guy
Aaron 15.46
Joe 16.33
Karen 18.43
Rodney 19.09
Brad 20.05 (RXD)
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, September 2, 2009

WED WOD

1 comment:

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