CrossFit Coolum Beach: TUES WOD

Monday, September 7, 2009

TUES WOD

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

1 comment:

GregSeptember 8, 2009 at 7:31 PM
Sam 7
Gina 7
Bee 9
Libby 10
Colin 7
Leonie 7
Rhi 7
Ashley 7
Max 7
Sue 9
Rodney 9
Tara 12
Joe 8
Ben 4
Kym 8
Dave 7
Greg 13 (RXD)
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, September 7, 2009

TUES WOD

1 comment:

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