CrossFit Coolum Beach: TUES WOD

Monday, September 21, 2009

TUES WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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GregSeptember 22, 2009 at 8:40 PM
Anna 30kg
Gina 15kg
Colin 50kg
Libby 25kg
Phil 40kg
Brad 45kg
Bee 30kg
Max 45kg
Kadee 30kg
Ash 35 kg
Rhi 20 kg
Mark 40kg
Tara 40kg
Kim 25kg
Aaron 35kg
Ben 30kg
Dave 40kg
Greg 60kg
Rodney 80kg
Michael 30kg
Sue 30kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, September 21, 2009

TUES WOD

1 comment:

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