Friday, September 4, 2009

SAT WOD


BRAD FRAZER IN NEW ZEALAND Brad is the dude in the orange helmet .




95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
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3 comments:

  1. UnknownSeptember 4, 2009 at 11:03 PM

    So this is the result of to much sugar for Greg..... His brain does silly things like think up workouts like this one!
    It was a nice cake though :)
    And happy Bday to Tara again.

    ReplyDelete
  2. GregSeptember 5, 2009 at 10:16 AM

    Phil 5 30kg
    Ash 7 (RXD)
    Rodney (RXD) 7
    Greg (RXD) 8 +5+4
    Dave 5
    Tara 7 (RXD)

    ReplyDelete
  3. UnknownSeptember 5, 2009 at 2:32 PM

    Nice one Tara- RXD after your effort last night!

    ReplyDelete

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