Wednesday, September 16, 2009

THURS WOD

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

1 comment:

  1. Rodney 5 rounds 9 Burpees
    Sue N21.30
    Anna 28.24
    Bee 28.30
    Colin 29.11
    Leonie 27.57
    Ashley 22.56
    Kadee 25.09
    Sam 20.09
    Max 24.37
    Rhi 24.55
    Joe 27.36
    Ben 20.46
    Karen 28.12
    Brad 28.30
    Michael 29.00

    ReplyDelete