Monday, September 28, 2009

TUES WOD




Max reps in 1 minute, Rest 1 minute. Repeat for a total of 10 cycles.


60kg Power cleans, 3 reps
6 Push-ups
9 Squats



Post total reps completed 10 cycles.
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3 comments:

  1. TarabayukhinSeptember 29, 2009 at 11:20 AM

    ouch :(

    ReplyDelete
  2. UnknownSeptember 29, 2009 at 6:48 PM

    This was a little brutal! Awsome but!

    ReplyDelete
  3. GregSeptember 29, 2009 at 8:34 PM

    Colin
    Anna 40kg 200reps
    Sam
    Bee 196 Reps 30kg
    Libby Sub
    Leonie

    Max 40kg 200reps
    Tara 314 Reps 30kg Not Heavy enough !
    Brylee 25kg 206reps
    Ash 309 Reps 30kg Not Heavy enough !
    Kadee 185 30kg
    Rhi 195 15kg
    Greg 268 reps (RXD)
    Dave 50 kg 215reps
    Brad 50kg 214reps
    Karen 186reps 35kg
    Joe 179 reps 35kg
    Aaron 173 50kg
    Sue 199 reps 30kg
    Jack 290 reps 30kg
    Christian 250 reps 30kg
    Rodney 226 (RXD)

    ReplyDelete

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