CrossFit Coolum Beach: THURS WOD

Wednesday, September 9, 2009

THURS WOD

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

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2 comments:

GregSeptember 10, 2009 at 8:55 AM
Colin 19.15
Leonie 19.45
Libby 17.55
Sam 14.56
Ash 16.30
Max18.31
Kadee 20.17
Rhi 20.24
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GregSeptember 11, 2009 at 8:41 AM
Joe 19.15
Sue 19.38
Dave 19.15
Kim 21.19
Ben 18.53
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, September 9, 2009

THURS WOD

2 comments:

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