CrossFit Coolum Beach: FRI WOD

Thursday, October 15, 2009

FRI WOD

5 Rounds For Time of
Run 400
10 Dead Lift 100kg 80kg

3 comments:

GregOctober 16, 2009 at 7:10 PM
Trainner WOD

60kg

10 Thrusters 9 D/L 8Squat cleans 7 Push Press
6Hang Power Cleans 5 Front Squats 4 Push Jerks 3 Hang Power Cleans 2 Power Cleans 1 Press

For Time
Lee DNF
Will Drummond 4013
Mick 4.32
Cliff DNF
Greg 5.48
Dave DNF
ReplyDelete
Replies
GregOctober 16, 2009 at 7:11 PM
Sorry Thats Will Drummond 4.13
ReplyDelete
Replies
GregOctober 16, 2009 at 7:13 PM
Colin
Anna
Libby
Leonie
Gina
Tara
Geraldine
Bee
Joe
Ash
Max
Sue
Sine
Kym
Haley
Michael
Noel
Ben
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, October 15, 2009

FRI WOD

3 comments:

Followers