CrossFit Coolum Beach: SAT WOD

Friday, October 30, 2009

SAT WOD

7 Rounds for time of ;

7 Deadlift 100kg 70kg
7PullUps
7 Burpees Jump and touch 1 foot above reach

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GregNovember 1, 2009 at 2:50 PM
Ash 60kg 10.37
Tara 60kg 10.53
Rodney 100kg 13.10
Mark 60kg 12.27
Kadee 40kg 11.44
Noel 80kg 15.32
Lizy 35kg 12.28

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, October 30, 2009

SAT WOD

1 comment:

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