CrossFit Coolum Beach: THURS WOD

Wednesday, October 7, 2009

THURS WOD

Snatch 1-1-1-1-1-1-1 reps

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GregOctober 9, 2009 at 8:52 AM
brad 40kg
colin 40 kg
libby 15kg
leonie 15kg
gina 10kg
james 30kg
max 45kg
ash 25kg
rhi 15kg
liam 25kg
tara 40kg
haley 25kg
dave 45kg
joe 35kg
karen 35kg
kym 25kg
greg 60kg
rodney 80kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, October 7, 2009

THURS WOD

1 comment:

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