CrossFit Coolum Beach: MON WOD

Sunday, October 4, 2009

MON WOD

THE VIEW FROM THE FRONT DOOR SATURDAY MORNING

40kg Thruster, 5 reps
40kg Hang Powercleans, 7 reps
40kg Sumo Deadlift High-pull, 10 reps

AMRAP 20 mins

1 comment:

GregOctober 6, 2009 at 8:33 AM
Joe 7 25kg
Kim 8 20kg
Aaron 5 40kg
Michael 6 40kg
Sue N 7+ 12 25kg
Rodney 9 40kg
Rhonda 8 15kg
Sue F 8 15 Kg
Dave 8 40kg
Greg 10 40kg
Mark 5+ 5 35kg
Sam 5 30kg
Ash 8+5 20kg
Brylee 7+8 25kg
Tara 9 30kg
Anna 8+12 30kg
Colin 7 40kg
Leonie 8 25kg
Libby 8+8 15 kg
Gina 8 10 kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, October 4, 2009

MON WOD

1 comment:

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