Sunday, October 18, 2009

TUES WOD



5 Rounds

15 Double Unders
9 Push Press / Jerk (60kg/40kg)
7 Weighted Pull up (24kg/16kg)
400Mtr Run


Posted by at

1 comment:

  1. GregOctober 20, 2009 at 8:16 PM

    Libby 22.44
    Anna 23.15
    Gina 23.34
    Tara M 20.50
    Geraldine 28.10
    Ash 18.50
    Max 28.10
    Rhi 24.50
    Kadee 23.42
    Sam No Time Recorded
    Lizy Intro
    Greg Started with 70 kg Forgot what I was doing last too sets 60kg Jerk 24kg pullup.RXD 26.40
    Michael DNF rxd
    Dave DNF rxd
    Tara B 20.58
    Joe 26.00
    Ben 26.18
    Kym 23.07
    Sine 22.45
    Rodney 24.45
    Sue N 27.30
    Haley DNF Smashing Effort Though Haley !!

    ReplyDelete

Subscribe to: Post Comments (Atom)