CrossFit Coolum Beach: THURS WOD

Thursday, October 1, 2009

THURS WOD

Dead Lift 1,1,1,1,1,1,1

2 comments:

GregOctober 1, 2009 at 8:53 AM
Libby 60
Leonie 70
Bee65
Gina 40
Colin 155
Max 120
Sam Rhi 55
Kadee80
Brylee 70
Ash 100
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GregOctober 2, 2009 at 9:30 AM
Brad 130
Ben 125
Joe 80
Sue 75
Rodney 160
Dave 145
Greg 160
Christian 125
Jack 125
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, October 1, 2009

THURS WOD

2 comments:

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