Sunday, October 18, 2009

WED WOD


Run 400
10 HSPU
20 Pullups
30Pushups
40Squats
50 Box Jumps
60 Burpees
Run 400

Burpees Jump and touch chalk mark ( on the wall) 1 Foot above Reach .
Posted by at

4 comments:

  1. GregOctober 21, 2009 at 10:36 AM

    6am No Handstands all Sub pushups
    James 15.50
    Bee 17.49
    Libby 14.20
    Gina 16.58
    Anna 14.20
    Tara 18.09
    Geraldine 19.11

    ReplyDelete
  2. GregOctober 21, 2009 at 10:38 AM

    7am
    All attempted Handstands + Pushups with Burpees
    Ben 18.25
    Ash 18.38
    Joe 22.17
    Sine 19.25
    Sue N 24.00

    ReplyDelete
  3. GregOctober 21, 2009 at 9:22 PM

    Michael 19.045
    Tara B 16.48
    Kym 18.27
    Aaron 23.29
    Rodney 23.27 rxd
    Dave 21.02

    ReplyDelete
  4. GregOctober 21, 2009 at 9:23 PM

    Greg OHS Strength session 1 RM 75 Kg

    Then Fran 4.23

    ReplyDelete

Subscribe to: Post Comments (Atom)