Tuesday, October 27, 2009

WED WOD

AMRAP 20 Minutes of

9 Pull ups
15 KBS
21 Double undeers

4 comments:

  1. Geraldine 7
    Tara M 7+7
    James 7
    Bee 8+9+6
    Ash 5 rxd
    Max 8 rxd
    Sue 5 rxd
    Sine 6
    Sue f 6+9+15
    Rhonda 6+

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  2. Joe 6+15+ 21
    Kym 8+15
    Kadee 6
    Brylee6
    Tara 6 xd
    Leigh 6+18 D/U Welcome to our visitor From CF Norwest
    Luke 8
    Rodney 6 rxd
    Lizy 4
    Haley 5
    Dave 7 rxd

    ReplyDelete
  3. Greg
    "Tabata Something Else"
    387

    ReplyDelete
  4. Tara fran rxd 8:06
    sorry had to add that in there greg lol waas proud i done it rxd for once :)

    ReplyDelete