Welcome!!!! to the new Gals Tara ,Sine and Geraldine.They will be joining in the sessions now as they have completed there intro,s . Nice to have you training with us .
All athletes in the above group used band assist except for MAX .
Well DONE to Ash and Max your hands were already messed up before you started and you did it anyway !! But you both need to tape up for a while now .(RESPECT)
Welcome!!!! to the new Gals Tara ,Sine and Geraldine.They will be joining in the sessions now as they have completed there intro,s .
ReplyDeleteNice to have you training with us .
Libby 3.38 10kg
ReplyDeleteBee 5.29 20kg
Anna 4.40 25kg
Colin 5.07 30kg
Gina 5.15 10kg
Tara 6.31 15kg
Geraldine 7.09 15kg
Leonie 6.13 15kg
Max 8.43 35kg
Joe 6.55 20kg
Ash 6.53 30kg
Mark 7.00 30kg
Sine 8.57 20kg
Lizy Intro :)
All athletes in the above group used band assist except for MAX .
ReplyDeleteWell DONE to Ash and Max your hands were already messed up before you started and you did it anyway !! But you both need to tape up for a while now .(RESPECT)
HA! Spewing i missed this one!
ReplyDeleteDid Tabata in my hotel room instead.
Squats
Pushups
Sit ups
Tuck jumps.
Total reps 442.
Having a ball in kathmandu, leaving for the mountains tomorrow. Super keen to get back to crossfit but!