Friday, October 9, 2009

FRI WOD


For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

"Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1 1/2 pood Kettlebell or 25kg dumbbell for pistols. Post time to comments.

2 comments:

  1. Did Fran rxd for the first time instead. 7:21
    Thanks fir the support guys!

    ReplyDelete
  2. Colin
    Anna
    Brad
    Libby
    Bee
    Gina
    Joe
    Max
    Sam
    Sue N
    Ash
    Brylee
    Rhi
    Greg
    Dave
    Ben
    Rob
    Karen
    Hayley

    ReplyDelete