CrossFit Coolum Beach: MON WOD

Sunday, October 11, 2009

MON WOD

So What,s Your Excuse !

Run 250 meters
Sumo deadlift highpull 21 reps 40 kg 30kg
Pull-ups 15 reps

1 comment:

UnknownOctober 11, 2009 at 10:05 PM
Man im going to miss this shit! 5 Weeks without Crossfit is going to hurt! Off to Nepal in about an hour. Train hard guys!
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, October 11, 2009

MON WOD

1 comment:

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