Sunday, October 18, 2009

MON WOD




21-18-15-12-9-6-3 reps for time:-
KB Swing 24kg (16kg)
Pullup
Situp
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2 comments:

  1. GregOctober 19, 2009 at 1:45 PM

    Dave 14.30rxd
    Libby 15.27 16kg
    Gina 14.10 12 kg
    Sam 13.47 16kg
    Max 18.49 rxd
    Tara B 17.48 rxd
    Ash 19.43 rxd
    Tara M 19.43 12 kg
    Geraldine DNF 30 Burpees
    Rhonda 20.00 16 kg
    Sue F DNF 16kg

    ReplyDelete
  2. GregOctober 19, 2009 at 8:02 PM

    Greg 17.44 KTE sub sit up 24kg
    Michael 19.54 KTE sub sit up 24kg
    Ben DNF Hands too ripped up time out
    Kym 18.22 16 kg
    Hayley 17.44 16kg

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