Tuesday, October 6, 2009

WED WOD


For Time


25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 32 kg 24kg
30 Sit-ups
20 Hang squat cleans,30kg
25 Burpee
30 Wall ball shots, 10 kg Ball
20 Pull-ups
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5 comments:

  1. UnknownOctober 7, 2009 at 7:39 AM

    You know it's a good wod when you wish it said Fran instead of all that!
    Bring it on!

    ReplyDelete
  2. TarabayukhinOctober 7, 2009 at 8:05 AM

    i just read that and spewed already!!

    ReplyDelete
  3. GregOctober 7, 2009 at 11:26 AM

    Bee 17.53
    Anna 14.13
    Libby 16.34
    Gina17.38
    Leonie 20.00
    James 21.10
    Max 25.00
    Sue N 29.10 Pull ups RXD Well Done !
    Brylee 23.00 Also First Kipping pull up today Well Done !
    Ash 22.00
    Sue F 22.59
    Rhonda 23.10 Also First Unassisted Pull Up Great to see Rhonda

    ReplyDelete
  4. UnknownOctober 7, 2009 at 7:51 PM

    This was evil but loved every second of it!
    Welcome to our new crossfitter Hayley and our visitor Scott!

    ReplyDelete
  5. GregOctober 7, 2009 at 9:01 PM

    Greg 18.30 rxd
    Brad 20.51 rxd
    Dave 23.54 rxd
    Rodney 25.26 rxd
    Scott 23.50
    Karen 26.57
    Tara 22.31 rxd
    Ben 29.45
    Aaron 21.49 rxd

    ReplyDelete

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