Monday, October 5, 2009

TUES WOD


"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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3 comments:

  1. GregOctober 6, 2009 at 8:35 AM

    Anna 9.47
    Bee 11.47
    Brad 9.45 (RXD)
    Colin 12.58
    Gina 12.25
    Leonie 12.55
    Libby 9.94
    Sam 8.48

    ReplyDelete
  2. GregOctober 6, 2009 at 8:36 AM

    Tara 12.42 (RXD)
    Joe 12.57
    Max 13.02 (RXD)
    Ash 10.41
    Rhi 13.09

    ReplyDelete
  3. GregOctober 7, 2009 at 11:28 AM

    Kim 12.44
    Michael 11.35 (RXD)
    Aaron 12.12 (RXD)
    Sue N 14.48(RXD)
    Rodney 11.53 (RXD)
    Dave 9.57 (RXD)
    Greg 8.28 (RXD)

    ReplyDelete

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