Friday, October 23, 2009

SAT WOD


Rest Day

Come in and do 1 of the workouts you have missed this week .
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2 comments:

  1. GregOctober 24, 2009 at 9:15 AM

    Run 400
    10 HSPU
    20 Pullup
    30Push Up
    40 Squat
    50 Box Jump
    60 Burpee
    Run400

    ReplyDelete
  2. GregOctober 24, 2009 at 9:16 AM

    Lizy
    Max
    Haley
    Mark
    Rhi

    Dave Dead Lifts 1RM 140

    ReplyDelete

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