Sunday, October 25, 2009

MON WOD


5 Rounds for time of:

HSPU x6
Ring Dip x9
Dead Lift x 15 60% of 1RM
Run 200 mtrs
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2 comments:

  1. GregOctober 26, 2009 at 9:40 PM

    Haley 40 16.53
    Sue 4016.34
    Rodney 10027.54
    Phillip 50 16.34
    Sine 40 16.00
    Kym 16.33
    Anna 50 DNF
    Tara M 30kg 17.14
    Lizy 35 23.16
    Geraldine 30 22.48
    Sue 40 21.13
    Rhonda 40 23.04

    ReplyDelete
  2. GregOctober 26, 2009 at 9:42 PM

    Trainer WOD Tyler

    Greg 13.35 rxd And OHS 80kg PB
    Dave 12.27 Pullups and Ring Dips
    Noel 18.28 Pullups and ring dips

    ReplyDelete

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