CrossFit Coolum Beach: FRI WOD

Thursday, October 1, 2009

FRI WOD

5 rounds for Time of

15 Ring Dip
15 Pull up
15 SDLHP 40kg 30kg
Run 200

2 comments:

GregOctober 2, 2009 at 9:34 AM
Libby 15.05
Colin 20.58
Anna 18.28
Bee 21.00
Gina 17.22
Leonie 21.51
Ash 18.11
Brylee 19.44
Kadee 20.52
Aaron 16.30
Max 19.30
Joe 22.56
Rhi 18.29
Tara 22.56 m(RXD)
Mark DNF (sick)
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GregOctober 2, 2009 at 6:23 PM
Dave 16.21 rx,d
Greg 16.28 rx,d
Ben Cut off
Jack 18.39 rx,d
Christian 23.33
Sue 21.00
Rodney 22.12
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, October 1, 2009

FRI WOD

2 comments:

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