Sunday, February 26, 2012

MON WOD 27/2/2012


OHS 3x5

Rest Then
50 D/U
21 OHS
75 D/U
15 OHS
100 D/U
9 OHS

No racks, weight must be taken from the floor.

Post, Weight and Time to Comments

Photo, Sue OHS, CrossFit Fenrir
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3 comments:

  1. GregFebruary 27, 2012 at 9:09 PM

    Rafe - 30kg - 14.45 20/15
    Marita - 22.5kg - 13.43 15kg
    Annie - 32.5kg - 14.25 15kg
    Jacque - 20kg - 10.19 15kg
    Shelly - 36kgx8 - 10.50 30kg
    Rhonda - 20kg - 9.05 15kg

    ReplyDelete
  2. GregFebruary 27, 2012 at 9:11 PM

    Zac - 50.5kgx5 - 9.45 30kg
    Nicky - 40kgx5 - 8.35 28kg
    Sean - 40kgx5 - 9.11 28kg
    Kym - 40kgx5 - 8.26 30kg
    Mike - 95kgx8 front - 9.49 60kg front
    Tara Mc - 50kgx5 - 9.05 35kg
    Dave - 52.5kgx5 - 12.33 30kg
    Rob - 75kgx8 - 8.28 42.5kg

    ReplyDelete
  3. GregFebruary 27, 2012 at 9:12 PM

    Dee - Muscle Ups - 9.38
    Loch - 45kgx5 - 14.15
    Brett - 85kgx5 - 10.31
    Koz - 32.5kg - 12.24

    ReplyDelete

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