Sunday, February 5, 2012

MON 6/2/2012


Back Squat 1,1,1,1
OHS 1,1,1,1

10 Min AMRAP
15 WAll Ball 10kg(6kg)
30 Double Unders
Posted by at

5 comments:

  1. GregFebruary 6, 2012 at 7:27 PM

    Annie - 60kg - 20kg - 3+4
    Jacque - 63.5kg - 27.5kg - 3
    James 90kg - 85kg - 3+3
    Brad 110kg - 60kg - 3rxd
    Terry 100kg - 60kg - 4+4rxd
    Tara B - ? - 40kg - 3+7rxd
    Sam - ? - 45kg - 3+18rxd
    Dan - ? - 65kg - 3rxd
    Rhonda - 60kg - 25kg - 4+7

    ReplyDelete
  2. GregFebruary 6, 2012 at 7:30 PM

    Amy - 80kg - 40kg - 3rxd
    Koz 60kg - 38.5kg - 4+1
    Jules 70kg - 45kg
    Tara B - 90kg - 50kg - 4rxd
    Kym 80kg - 40kg - 4+43rxd
    Liam 120kg - front - 4+43rxd
    Tim 85kg - 35x3 - 3rxd
    Rob 157.5kg - 92kg - 5rxd
    Kyle 135kg - 80kg - 5+7rxd

    ReplyDelete
  3. GregFebruary 6, 2012 at 7:31 PM

    Mike 145kg - ? - 5rxd
    Zac 105kg - 55kg - 3+7rxd
    Dee 5rnds
    Tara Mc 80kg - 67.5kg - 5rxd
    Dini 65kg - ? - 5+3
    Bruce 90x5 - 50x5 - 2+27
    Loch 72x5 - 40x5 - 3
    Brett 70 - 30x5 - 3+3

    ReplyDelete
  4. GregFebruary 6, 2012 at 7:33 PM

    Annie - 60kg - 20kg - 3+4
    Jacque - 63.5kg - 27.5kg - 3
    James 90kg - 85kg - 3+3
    Brad 110kg - 60kg - 3rxd
    Terry 100kg - 60kg - 4+4rxd
    Tammy - ? - 40kg - 3+7rxd
    Sam - ? - 45kg - 3+18rxd
    Dan - ? - 65kg - 3rxd
    Rhonda - 60kg - 25kg - 4+7

    ReplyDelete
  5. GregFebruary 6, 2012 at 7:33 PM

    Annie - 60kg - 20kg - 3+4
    Jacque - 63.5kg - 27.5kg - 3
    James 90kg - 85kg - 3+3
    Brad 110kg - 60kg - 3rxd
    Terry 100kg - 60kg - 4+4rxd
    Tammy - ? - 40kg - 3+7rxd
    Sam - ? - 45kg - 3+18rxd
    Dave - ? - 65kg - 3rxd
    Rhonda - 60kg - 25kg - 4+7

    ReplyDelete

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