Tuesday, February 28, 2012

WED WOD 29/2/2012


20 MIN AMRAP
1 Rope Climb 7 Mtrs
10 SDLHP 42.5kg(30kg)
15 Wall Ball 10kg(6kg)

Or

20 Min AMRAP
10 KTE
10 SDLHP 42.5kg(30kg)
15 Wall Ball 10kg(6kg)
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4 comments:

  1. GregMarch 1, 2012 at 7:24 PM

    Sam 6+1+5rxd
    Rafe 4
    Marita 6+1
    Tara Mc 6+1+10+5rxd
    Jen 3+10+7

    ReplyDelete
  2. GregMarch 1, 2012 at 7:25 PM

    Nicky 5+15rxd
    Rob 7+16
    Kyle 8+10rxd

    ReplyDelete
  3. GregMarch 1, 2012 at 7:26 PM

    Brad 3+25rxd
    Mike 9rxd
    Loch 5+6
    Liam 7+9rxd
    Koz 7+28
    Dave 5+15

    ReplyDelete
  4. GregMarch 1, 2012 at 7:26 PM

    Zac ?
    Sean 7+11rxd
    Kym 7+10

    ReplyDelete

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